My work focuses on supporting individuals through anxiety, depression, self-esteem and body image struggles, women’s health, relationship difficulties, and life changes. Together, we’ll explore what’s beneath the surface—your thoughts, emotions, and experiences—so you can build insight, resilience, and lasting change. I use an integrative approach, adapting our work to best support you.

My work focuses on supporting individuals through anxiety, depression, self-esteem and body image... Read More

Hi, I’m Abby Monkman (she/her). I’m a Registered Social Worker based in Ontario. I have experience working alongside individuals, families, and caregivers and I understand that at every stage of life, there are unique challenges and adapting to stressors can be difficult. My work focuses on supporting individuals navigating addiction, anxiety, depression, self-esteem and body image concerns, burnout, and life transitions. I take a supportive, trauma-informed approach, creating a space where you can feel safe to slow down, reflect, and better understand yourself, your thoughts, emotions, and lived experiences. Together, we’ll work to deepen insight, build resilience, and foster meaningful, lasting change. I’m so happy you’re here!

Hi, I’m Abby Monkman (she/her). I’m a Registered Social Worker based in Ontario. I have experienc... Read More